My journal

Stay up-to-date with valuable insights and practical tips for living authentically and thriving. Learn about self-care and cultivating a lifestyle of balance and fulfillment.

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Personal development

The Meaningful Life – Happiness as a Byproduct

Jan 6, 2025

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Career

Finding Your "Flow" – The Power of Signature Strengths

Dec 30, 2024

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Personal development

The Happiness Equation – Why "Feeling Good" Isn't Enough

Dec 23, 2024

light bulb

Personal development

The New Science of "What Went Right"

Dec 22, 2024

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Career

Walking Through the RAIN – A 4-Step Tool for Any Difficult Moment

Dec 16, 2024

a blue butterfly sitting on top of a lush green field

Personal development

The Two Wings of Healing – Practicing Mindfulness and Compassion

Dec 9, 2024

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Career

The Trance of Unworthiness – Why You Feel Like an Impostor

Dec 2, 2024

gray and white pathway between green plants on vast valley

Personal development

The Path from "Not Good Enough" to Whole

Dec 1, 2024

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Mental health

"I Am So Screwed": The Gritty Realism of Mental Health and Self-Care

Oct 7, 2024

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Self-care

A Life of Terror and Strife: The Reality of Sustainable Balance

Sep 30, 2024

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Self-care

The First Guy to Kick a Rock: Finding Fulfillment in the Frontier

Sep 23, 2024

a plant that is growing out of the dirt

Communication

Your Signature Signal: Communication as an Act of Human Connection

Sep 16, 2024

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Personal development

When Everything Goes South: The Choice to "Get to Work"

Sep 9, 2024

lighted hanging disco mirror balls

Communication

Your Unfiltered Log: The Radical Act of an Authentic Voice

Sep 2, 2024

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Personal development

"Sciencing the Sh*t Out of It": A New Manifesto for Confidence

Aug 26, 2024

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Personal development

Coaching from the Cosmos: Finding Human Truths in Science Fiction

Aug 25, 2024

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Career

The Mindful Act of Noticing: How to Verify Your Feelings When Your Job Conflicts with Your Core Values

Aug 19, 2024

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Self-care

The Isolation Trap: Success as a Solo Endeavor

Aug 12, 2024

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Self-care

Your Values Are Your Compass, Not Your Thermostat: Escaping the Mood Organ of Modern Life

Aug 5, 2024

green plant on brown wooden table

Self-care

The Dust and the Oasis: Building Resilience in a Hostile World

Jul 29, 2024

green grass field and mountain under white clouds

Personal development

Climbing the Hill: The Search for Purpose in a Broken World

Jul 22, 2024

mask on wall

Self-care

The Empathy Test: Are You Living an Authentic Life?

Jul 15, 2024

white goat

Personal development

Finding Your Real Goat: Confidence in an Electric World

Jul 8, 2024

landscape photography of mountains

Personal development

Welcome Back to the Uncanny Valley

Jul 7, 2024

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Career

The Weekly Cadence – The Rhythm of Commitment and Celebration

Jul 1, 2024

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Career

Making It Measurable – Key Results That Drive Real Progress

Jun 24, 2024

snow covered mountain during night time

Career

Finding Your North Star – The Power of a Single, Great Objective

Jun 17, 2024

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Career

The Art of Achieving What Matters

Jun 16, 2024

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Personal development

Navigating the Journey – Choosing, Persisting, and Building Your Community

Jun 10, 2024

green mountain under blue sky and white clouds during daytime

Career

Crafting Odyssey Plans and the Power of Prototyping

Jun 3, 2024

Pink roses bloom against a green hedge and blue sky.

Personal development

The Core Principles of "Designing Your Life"

May 27, 2024

blue ballpoint pen on white notebook

Personal development

Your Life as a Design Problem, Not a Test

May 26, 2024

a pile of bricks sitting in the grass

Career

Unbuild the Wall: A Revolutionary Approach to Career Building

May 20, 2024

a seagull is standing on a ledge near the water

Personal development

The Quiet Confidence of Getting the Work Done

May 13, 2024

green leafed plant on clear glass vase filled with water

Self-care

The Tyranny of Excess: Finding Balance in a World That Demands More

May 6, 2024

brown wooden boat moving towards the mountain

Career

The True Voyage is Return: A Fearless Career is Not a Straight Line

Apr 29, 2024

A group of people sitting around a white table

Communication

Speak Your Truth: Lessons in Communication From a World Without "Mine"

Apr 22, 2024

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Career

Are You Building a Career or Just a Wall of Possessions?

Apr 15, 2024

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Career

The Corner Office and the Empty Box: What Sci-Fi Teaches Us About Making vs. Being a Career

Apr 8, 2024

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Personal development

Using Science Fiction to Examine Your Life

Apr 7, 2024

Mental health

Understanding Burnout: From Psychology to You

Apr 1, 2024

Self-care

Simple Relaxation Techniques to Calm Your Anxious Mind

Mar 25, 2024

Self-care

The Power of the Pause: Why Taking Time for Yourself is Essential

Mar 11, 2024

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Coaching

Preparing for your coaching session

Mar 4, 2024

Mental health

The importance of mental health check-ins with yourself

Mar 1, 2024

butterfly

Coaching

Navigating the Labyrinth of Change: Your Guide to Career and Transitions Coaching

Feb 15, 2024

Career

Finding Your Equilibrium: Why Work-Life Balance Matters

Feb 5, 2024

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Mental health

Breaking the stigma: Getting treatment for depression

Feb 1, 2024

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Career

Your career doesn't have to be linear

Jan 22, 2024

Self-care

The Weight of "Otherness": Understanding the Feeling of Being Different

Jan 15, 2024

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Personal development

Cultivating a growth mindset

Jan 8, 2024

Gloomy lake with autumn trees and rocky shore.

Coaching

Navigating the Labyrinth of Change: Your Guide to Career and Transitions Coaching

Jan 1, 2024