My journal

Stay up-to-date with valuable insights and practical tips for living authentically and thriving. Learn about self-care and cultivating a lifestyle of balance and fulfillment.

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Career

The Mindful Act of Noticing: How to Verify Your Feelings When Your Job Conflicts with Your Core Values

Aug 19, 2024

man standing in front of the window

Self-care

The Isolation Trap: Success as a Solo Endeavor

Aug 12, 2024

gold pocket watch on beach

Self-care

Your Values Are Your Compass, Not Your Thermostat: Escaping the Mood Organ of Modern Life

Aug 5, 2024

green plant on brown wooden table

Self-care

The Dust and the Oasis: Building Resilience in a Hostile World

Jul 29, 2024

green grass field and mountain under white clouds

Personal development

Climbing the Hill: The Search for Purpose in a Broken World

Jul 22, 2024

mask on wall

Self-care

The Empathy Test: Are You Living an Authentic Life?

Jul 15, 2024

white goat

Personal development

Finding Your Real Goat: Confidence in an Electric World

Jul 8, 2024

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Personal development

Welcome Back to the Uncanny Valley

Jul 7, 2024

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Career

The Weekly Cadence – The Rhythm of Commitment and Celebration

Jul 1, 2024

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Career

Making It Measurable – Key Results That Drive Real Progress

Jun 24, 2024

snow covered mountain during night time

Career

Finding Your North Star – The Power of a Single, Great Objective

Jun 17, 2024

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Career

The Art of Achieving What Matters

Jun 16, 2024

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Personal development

Navigating the Journey – Choosing, Persisting, and Building Your Community

Jun 10, 2024

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Career

Crafting Odyssey Plans and the Power of Prototyping

Jun 3, 2024

Pink roses bloom against a green hedge and blue sky.

Personal development

The Core Principles of "Designing Your Life"

May 27, 2024

blue ballpoint pen on white notebook

Personal development

Your Life as a Design Problem, Not a Test

May 26, 2024

a pile of bricks sitting in the grass

Career

Unbuild the Wall: A Revolutionary Approach to Career Building

May 20, 2024

a seagull is standing on a ledge near the water

Personal development

The Quiet Confidence of Getting the Work Done

May 13, 2024

green leafed plant on clear glass vase filled with water

Self-care

The Tyranny of Excess: Finding Balance in a World That Demands More

May 6, 2024

brown wooden boat moving towards the mountain

Career

The True Voyage is Return: A Fearless Career is Not a Straight Line

Apr 29, 2024

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Communication

Speak Your Truth: Lessons in Communication From a World Without "Mine"

Apr 22, 2024

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Career

Are You Building a Career or Just a Wall of Possessions?

Apr 15, 2024

a group of green balls sitting on top of a table

Career

The Corner Office and the Empty Box: What Sci-Fi Teaches Us About Making vs. Being a Career

Apr 8, 2024

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Personal development

Using Science Fiction to Examine Your Life

Apr 7, 2024

Mental health

Understanding Burnout: From Psychology to You

Apr 1, 2024

Self-care

Simple Relaxation Techniques to Calm Your Anxious Mind

Mar 25, 2024

Self-care

The Power of the Pause: Why Taking Time for Yourself is Essential

Mar 11, 2024

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Coaching

Preparing for your coaching session

Mar 4, 2024

Mental health

The importance of mental health check-ins with yourself

Mar 1, 2024

butterfly

Coaching

Navigating the Labyrinth of Change: Your Guide to Career and Transitions Coaching

Feb 15, 2024

Career

Finding Your Equilibrium: Why Work-Life Balance Matters

Feb 5, 2024

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Mental health

Breaking the stigma: Getting treatment for depression

Feb 1, 2024

Photo for figurative purposes of a young woman in front of a laptop computer, while drinking a coffee and petting a cat.

Career

Your career doesn't have to be linear

Jan 22, 2024

Self-care

The Weight of "Otherness": Understanding the Feeling of Being Different

Jan 15, 2024

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Personal development

Cultivating a growth mindset

Jan 8, 2024

Gloomy lake with autumn trees and rocky shore.

Coaching

Navigating the Labyrinth of Change: Your Guide to Career and Transitions Coaching

Jan 1, 2024